ABOUT ME

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About Connect & Flow

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Coaching and the freedom to be you

At Connect & Flow, I support individuals and organizations in finding clarity, balance, and authentic growth. My work is rooted in the belief that when we reconnect with ourselves — with presence, purpose, and awareness — we can create meaningful change that flows naturally into every part of life.

With more than 12 years of experience in people development, I bring a unique blend of professional expertise, personal practice, and coaching presence to each session. My mission is simple: to create a safe, reflective space where you can reconnect with what truly matters and move forward with confidence and authenticity.

My journey

Professional background.
For over a decade, I worked in global organizations designing learning programs, leading development workshops, and shaping inclusive, people-centered cultures. I have always been drawn to supporting others in their growth, and coaching naturally became part of how I worked with colleagues and teams.
Personal path.
Six years ago, my personal journey took me deeper. Through yoga, meditation, sound healing, and mindfulness, I discovered a new way of being — one rooted in presence, balance, and inner awareness. Alongside this, I developed a passion for integrative medicine and holistic approaches to wellbeing, which continue to shape both my life and my coaching.
Training and growth.

I am currently training with The Coaching Academy to become a qualified Life Coach, building on my foundation in learning and development. This training allows me to combine professional structure with deep self-awareness, offering a coaching approach that is both practical and transformative.

My coaching today.
Today, I bring together my professional expertise, personal practices, and ongoing coaching training to create a unique approach centered on authenticity and balance. I combine structure with presence, clarity with compassion, and strategy with intuition — supporting individuals and organizations to reconnect with what truly matters and move forward with confidence.

My coaching approach

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I believe change begins with awareness — and thrives when we feel seen, supported, and free to explore who we are.

What I bring to my clients:
🌱 Presence, a calm, reflective space for what’s alive in you
🌿 Structure, tools and strategies to bring clarity and action
🍃 Intuition, reconnecting you to your inner truth

Whether you’re navigating transition, seeking clarity, or simply feeling stuck, my role is to walk beside you — with presence, clarity, and care.

Beyond coaching

Alongside individual coaching, I partner with purpose-driven organizations to help their people grow.

Through Learning & Development consulting, I design and deliver training, onboarding, eLearning, and inclusive learning experiences that support authentic, thriving workplace cultures.

Let’s connect
I would love to hear from you — whether you’re curious about coaching, ready for a change, or seeking support with your organization’s learning and development.
Book a Free Discovery Session

Our Team

team 1

Martin Stommer

Founder / CEO
Martin is a well-established business coach for 12+ years. His way of coaching and guiding reflects his helpful and friendly nature.
team 2

Barbara Cooper

Founder / CEO
Barbara is an award winning coach who has helped over 25+ businesses start and flourish online. She loves interacting and making friends.
team 3

Jason Ester

Founder / CEO
Graduating from one of the top universities and an expert in helping IT businesses grow, Jason has been a friend and guide to many budding entrepreneurs.

Find clarity. Reconnect with your true self!

Let’s chat - Free Discovery call
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